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Yoga & Wellness

28 Jan The benefits of Ayurveda, India's traditional system of medicine, for wellness
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Ayurveda is India's traditional system of medicine that has been practiced for over 5,000 years. The word "Ayurveda" comes from the Sanskrit words "ay..
28 Jan Understanding the different types of Yoga and their origins in India
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Yoga is an ancient practice that originated in India and has been around for thousands of years. The word "yoga" comes from the Sanskrit word "yuj" wh..
28 Jan The ancient roots of Yoga in India and its modern-day resurgence
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The ancient practice of yoga has its roots in India, dating back thousands of years to the Indus Valley Civilization. Originally, yoga was a spiritual..

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